Leaning into available studies, I learned that hydration is also a key part of cognitive functioning. Similarly, in Advances in Nutrition, potassium is shown to help regulate fluid balance, muscle contractions, and signals of the nerves.įinally, the presence of glucose in this product, as supported by studies, is crucial to supporting energy consumption as other proteins and lipids are broken down into glucose to serve as metabolic fuel. Utilizing a combination of sodium, potassium, glucose, and other nutrients, the drink mix hydrates cells faster and more efficiently than water alone.Īccording a study, sodium is essential in maintaining homeostasis of fluid within the body and supporting muscle function. Liquid I.V.is an electrolyte drink mix that sends hydration and nutrients directly to your bloodstream using something the brand calls Cellular Transport Technology. The folks behind the brand recognized that hydration is the key to optimal health and set out to create a product to support people around the globe. was created with a simple mission: to help people live better lives. A couple of rehydration tablets + water took me from a shaking, nauseous, delirious mess to completely normal in ~30 minutes.Liquid I.V. I've needed to use a couple of rehydration tablets when doing 8+ hours of physical labor in 90+ degree weather, sweating buckets the entire time. HOWEVER, their value is really in emergency rehydration. Theoretically, you could achieve pretty much the same results with a multivitamin, gummy bears, and some salt. These rehydration powders and tablets are basically just some electrolytes + salt + sugar. The easiest way to ensure you're getting what you need is to eat a balanced diet and drink plenty of water.įailing that, multivitamins + salt should be enough. If you're only getting water and no electrolytes, you're also screwed. If you're only getting electrolytes and getting no water, you're screwed. Your body needs electrolytes for normal function, and it needs water for normal function. Nothing really extends or expands the volume of water. If you are a media outlet, and would like to conduct an interview, please contact our mod team ahead of time with proof of who you are, the organization you work for, the purpose of your article, and the date you intend to publish. Notice of policy change: Do not ask /r/preppers members or mods for personal information in posts or in comments. Communication: Internet DarknetPlan, Amateur Radio.Fuel: CNG, Natural Gas, Woodgas, Syngas, Gasification, Biofuel.Energy: Micro-hydro, Photovoltaics, wind turbines, Renewable Energy Systems.Outdoors: Hunting, Fishing, Survival Strategies, Make your own Gear.Personal Economics: Self-Sufficiency, Frugal, Anti-consumption, personal finance.Food Security: Homesteading, Gardening, Urbanfarming, BackYardChickens, Foraging.Food Storage: canning, jerking, smoking.Water Collection: Storage and Filtration.Please add resources that you find useful. Our wiki has some good information for new preppers. This is a community for those who think that it's better to be safe than sorry, and that we need to start preparing now. Would you survive in the event of economic, political and social collapse? What natural disasters such as tornadoes, earthquakes or hurricanes are prevalent in your area? What can you do? What should you be doing now? What do you need to know/have? News & Current Events (Please post these items to Regional Prepping Subs)Ī place to share information on emergency preparedness as it relates to disasters both natural and man-made.Rules and Spam Policy and for /r/Preppers. NNEPreppers - Northern New England - New Hampshire, Vermont, and Maine, but also upstate New York and Massachusetts.
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